Calories from fruits and veggies aren’t the same as calories from sweets and junk food. And while some foods will make you store fat, some foods will actually help you burn and get rid of fat. Your diet should be rich in these foods, to make sure your body’s fat levels stay as low as possible. The four most important fat-burning foods your diet should contain are oatmeal, water, eggs, and olive oil. Oatmeal keeps you full and satisfied and is rich in fiber, which keeps your body’s insulin levels stable. Water keeps you hydrated and can cut down your calorie intake by making you feel full. Eggs can slow down digestion and keeps hunger at bay, and can help you lose weight faster. Olive oil is one of the most important “good fats” you can feed your body. Olive oil can bring your body many benefits such as prevention of heart disease and colon cancer, and also provides your body with vitamin E and antioxidants. With a diet rich in these fat burning foods, you can expect your weight training routines to be more effective.